Started seed cycling last month and noticed less bloating this cycle! Anyone else tried this? Flax and pumpkin seeds during follicular, sunflower and sesame during luteal 🌻

Saying ‘no’ without over-explaining is a superpower I’m still learning. Anyone else struggle with people-pleasing?

PSA: It’s okay to cancel plans during your period. Rest is productive too. Self-care isn’t selfish 💕

Learning that healthy love shouldn’t feel like anxiety. It should feel like peace. Unlearning takes time but we’re doing the work.

Had a really honest conversation with a friend about how hard the transition to motherhood has been. Why don’t we talk about this more openly?

Checking in on you like you check in on everyone else: How are you ACTUALLY doing? Not the polished version, the real one. DMs always open 💙

Living intentionally means saying no to things that drain me and yes to things that light me up. Still practicing but getting better 🔥