What to Eat During Your Menstrual Cycle Phases – Cora

Cut the carbs during ovulation.

Estrogen’s appetite-suppressing effect causes women to be less hungry and optimally energized during this phase. As a result, a woman’s need to rely on carbohydrates for quick energy dramatically decreases. Instead, the diet focus shifts to a need for proteins and fat to help sustain this positive energy and tons of fiber to detoxify increased hormones.

During ovulation, focus on fiber-rich veggies like asparagus, Brussels sprouts, chard, dandelion greens, okra, and spinach. Additionally, antioxidant-rich fruit such as raspberries, strawberries, coconut and guava help to increase glutathione and support further detoxification of rising hormones in the liver.

Opt for small quantities of carbohydrates and choose lighter varieties such as quinoa, amaranth, and red lentils. For nuts and seeds, focus on plenty of sunflower seeds, sesame seeds (like tahini), almonds, pecans, and pistachios, all of which you can sprinkle on salads, mix into smoothies or simply enjoy on their own as a snack.